One of the reasons many people fail with diets, is because they cut out all of the food they enjoy eating. Put very simply, you add up the total number of calories that you eat each day, to stay within a given target range. If you have ever followed a diet successfully, you will have been in a calorie deficit.Ĭounting calories is one method you can use to ensure you stay in a calorie deficit. This means you eat slightly less calories per day than your body requires. In order to lose body fat, you must be in what’s called a calorie deficit. If you eat the number of calories your body requires each day, you will maintain your body weight.

The amount we need will vary from person to person, based on a variety of factors including weight, lean mass, age, how active you are and how much exercise you get.

In this article we'll show you how to use My Fitness Pal properly, so that you can lose weight effectively.Įverybody requires a certain number of calories per day. In order get results with it, you need to be able to use a calorie counting app, such as My Fitness Pal. Counting calories has been shown to be an extremely successful method of losing weight.

Pal calories